What is reflexology and how does it help?

A survey of 168 reflexology studies from 21 countries shows that reflexology is 93% effective on a variety of physical and psychological concerns

- Reflexology Research

Reduce stress

Reflexology is very restful & relaxing. It alleviates tension & helps prevent illness

Much illness originates from stress & tension in the body

From the moment the session starts, the relaxation begins

This enables the body to work more effectively

The brain immediately goes into a more relaxed state, as reflexology is applied

Blood pressure, pulse rate & anxiety levels also improve

Improve circulation

Reflexology improves circulation, boosting brain, nerve, and organ functions

Reflexology optimizes the nervous system, revitalizes energy & cleanses toxins

It helps reverse the effects of poor circulation such as pain & tension in your neck, shoulders, back & feet

Doppler sonogram shows improved blood flow to the intestines & kidneys when technique is applied to the reflex areas

Create balance

Reflexology helps individuals of all ages, with various health concerns or needs

When the body is working at a balanced, optimal level, you’ll feel better, be more relaxed, and sleep better too

By stimulating reflex points on the foot, balance is restored & the body’s natural healing abilities work at optimal levels

A single reflexology session
  • Creates relaxation
  • Reduces anxiety
  • Diminishes pain
  • Improves blood flow to the kidneys, intestines, brain and feet
  • Decreases heart rate and blood pressure
  • Increases oxygen saturation and lowers respiratory rate

A series of reflexology sessions
  • Improves the body overall by helping every part of it
  • Improves the functioning of the kidneys (waste product removal, anemia prevention, infection fighting)
  • Impacts the digestive system of healthy individuals and relieves constipation in children, women, and the elderly
  • Eases difficult urination for men and incontinence in women
  • Eases PMS and menopause for women and prostate problems for men
  • Improves workings of the immune system

- All about Reflexology, Kevin Kunz

Research shows reflexology benefits include creation of relaxation, reduction in pain & enhancement of medical care

I have suffered with bouts of plantar fasciitis for years & after three sessions, I have been pain free for almost six months! Natalie's pleasant chair side manner & down to earth demeanor make her a true professional. I highly recommend Natalie to anyone who needs overall attention to wellness; as well as to anyone with chronic foot pain.

- Amy S

Thanks for all your help in getting me ready to climb Kilimanjaro.
I did make it to the top...

- Don S