A reflexology practice helping clients maintain a healthy lifestyle
Natalie Denise Reflexology: improving your well being
How does reflexology help me?
Research shows what reflexology can do for you. The proven benefits of reflexology include:
- Creation of relaxation
- Reduction in pain
- Amelioration of symptoms of health concerns
- Improvement in blood flow
- Impact on physiological measures
- Enhancement of medical care
- Complement to cancer care
- Adjunct to mental health care
- Post-operative recovery and pain reduction
- Easier delivery and post-partum recovery
Research shows that a single reflexology session:
- Creates relaxation
- Reduces anxiety
- Diminishes pain
- Improves blood flow to the kidneys, intestines, brain and feet
- Decreases heart rate and blood pressure
- Increases oxygen saturation and lowers respiratory rate
Research shows that a series of reflexology sessions:
- Improves the body overall by helping every part of it
- Improves the functioning of the kidneys (waste product removal, anemia prevention, infection fighting)
- Impacts the digestive system of healthy individuals and relieves constipation in children, women, and the elderly
- Eases difficult urination for men and incontinence in women
- Eases PMS and menopause for women and prostate problems for men
- Improves workings of the immune system
Source: Reflexology Live All about reflexology from author Kevin Kunz.
GOOP.com: D.I.Y. Reflexology (Feb 24)
